#HOME REMEDIES FOR BLOATING HOW TO#

As a general rule of thumb, people who are prone to excessive bloating and flatulence are advised to limit their intake of the following gas-producing foods:.You have to keep a personal record of the foods that trigger increased burping, flatulence, and bloating and then cut them out of your diet. Implement changes in your diet and eating habits You can easily manage unwelcome, uncomfortable, and inconvenient flatulent tendencies by tweaking your problematic lifestyle and eating habits that may be contributing to everyday gas buildup. Note: This remedy is not scientifically proven but has been shown to alleviate the symptoms of gas. Make sure to rinse your mouth with water after consuming the drink, as prolonged exposure to the acidity of ACV can erode the tooth enamel.

#HOME REMEDIES FOR BLOATING HOW TO#

How to use:ĭilute ACV by mixing one tablespoon in a glass of water. It also aids in alleviating gas problems. Apple cider vinegar helps curb gasĪpple cider vinegar (ACV) can help stimulate the production of digestive enzymes and stomach acid. Mix ½ teaspoon of heeng in a glass of warm water and consume. Heeng (asafoetida) acts as an antiflatulent that prevents the growth of the gut bacteria that may be producing excess gas in your stomach.

Strain the tea and consume it in the morning.

(13) How to use:Īdd 1 teaspoon of carrom seeds to a cup of water and allow it to soak overnight. The seeds contain essential oils that stimulate the salivary glands, which helps in the better digestion of food and prevents the formation of excess gas. Carom seeds reduce gasĪjwain (carom seed) water is a great natural remedy to curb gas. (12) How to use:ĭilute around 5 drops of clove oil in a glass of water and drink this mixture post-meals. Clove oil reduces bloatingĬlove oil may help reduce bloating and gas by producing digestive enzymes. Make chamomile tea by mixing 1 tablespoon of dried chamomile in a cup of hot water and consume it for relief. Chamomile tea helps relieve indigestionĬhamomile has been popularly used for the treatment of abdominal problems such as constipation, indigestion, bloating, and gas. It is recommended to consume gentian tea made by boiling 1–2 grams of dried gentian root in a cup of water for 10 minutes. Gentian is a herb that helps stimulate the production of saliva, stomach acid, and digestive enzymes, thus enabling better digestion.

Home remedies for bloating